parenting

Keeping Safe in the Sun and A Great Giveway: Stylish Sun Protection

bulletin board posting at community boating boston capability mom blog
On the bulletin board at Community Boating Boston

community boating inc boston ma capability mom blogNow that my kids can (and do) apply their own sunscreen, mornings go a bit faster…okay, a lot faster. I know it adds time to your morning routine but it is so important to apply sunscreen every day. Here are a few other reminders and resources about the importance of sun protection.

SunAWARE is a sun safety awareness program from the Children’s Melanoma Prevention Foundation, the Dermatology Nurses Association and Melanoma Foundation of New England to provide SunAWARE™ education nationally. Great tips in an easy to remember format and just last week they featured an awareness day at Community Boating in Boston.

SunAWARE
Avoid exposure to sunlight, seek shade, and never indoor tan.
Wear sun protective clothing, including a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses year-round.
Apply recommended amounts of broad-spectrum sunscreen with a sunburn protection factor (SPF) greater than or equal to 30 to all exposed skin and reapply every two hours, or as needed.
Routinely examine your whole body for changes in your skin and report concerns to a parent or healthcare provider.
Educate your family and community about the need to be SunAWARE.

Also check out Be Eye Smart in the Sun from the American Academy of Ophthalmology. I know my dermatologist shares this suggestion: Wear a hat along with your sunglasses; broad-brimmed hats are best so much so that Krauss Dermatology (my derm) is giving away a super cute sun hat from and some Elta UV Pure Sunscreen – a gift set valued at over $70.

Plus, while you are entering the giveaway, you are also helping the Melanoma Foundation of New England because Krauss Dermatology will donate for every Facebook “Like” $1 to the MFNE. Enter to win and help out a great non-profit that helps educate and assists patients and their caregivers struggling with melanoma by offering free support groups, educational programs, and Billy’s Buddies, a one-on-one patient advocacy and support program.

Follow the easy directions below and you could win this very nice gift! Click on a Rafflecopter giveaway for more chances to win!

sunhat and sunscreen from krauss dermatology sunsafety giveaway and capability mom blog

Papersalt – Family Friendly, Positive and Gorgeous – A Review

papersalt books - capability mom blogpapersalt books capability mom blog I just received these lovely books from Papersalt and love everything about them, the paper is nicer than standard cardstock, the colors are gorgeous, the graphics creative and the messages are spot on. Wow, imagine how I would gush if they paid me to write this (which they most assuredly did not). I did receive four books to review being a girl, being a boy,take the stairs and dinner table manners. I had a tough time deciding because the messages are so lovely and delivered in such a creative and simple way. Positive, helpful and sweet – the books are a pleasure to handle and you can write in them, too.

My family liked the taking the stairs and dinner table manners because there was more concrete information (Eat like you have hours) but I liked them all. I probably should have asked for the teen books if I wanted a better family review. Maybe that will be a future post!

Papersalt produces these books to help families get moving, get talking, and be positive. All of the messages and affirmations are wonderful and accessible for even the youngest children) and even families with older kids need a gentle reminder or two…our family needs this one from time to time.

capability mom loves papersalt bookscapability mom loves papersalt booksVisit Papersalt online to find more great books and their lovely blog with posts like The Skirt I Shouldn’t Have Worn To School  by Marina Orievsky which I may just forward to all of my friends with girls.

Making the transition into high school can be difficult for some girls. High school is an experience that you go into feeling all grown up and come out of only to reflect on just how much you’ve learned and how much you still have yet to learn. Being at a new school around older kids has added pressures for “fitting in.” For me, I wanted to look like all the other girls who came to school with a full face of makeup and wearing six-inch long Abercrombie skirts in the winter. The whole idea seemed silly to me but I couldn’t help but take on a “if you can’t beat’em, join’em” approach. This is an excerpt – to read the rest of this post go to Papersalt.com

 

 

 

Julia’s Child by Sarah Pinneo – An Easy Bread Recipe and A Good Read

When I am really into a book I take it everywhere with me – confession – I even bring it into the car (sometimes I have time to read while waiting for children – don’t worry – no reading while driving!), I also take it to the kitchen while I am making dinner (sometimes that doesn’t work out very well). When I couldn’t put down Julia’s Child, it was okay because the great recipes meant it was in the kitchen for practical reasons, too.

The title character, Julia Bailey, is a mom on a mission. She can’t find healthy store-bought food that she wants to feed her children and starts making her own healthy recipes like Apple & Cheddar Muffets (which are delicious by the way). She starts making them for friends, too, and before she knows it, she is running a small organic toddler food business.

I loved Julia and completely related, below is an excerpt from the book, written by Julia as recipe notes:

“…The first time I wrote this, I put ‘organic’ in front of every ingredient. But it looked overzealous and uptight. (Don’t say it – kind of like me). What do you think?…

Author Sarah Pinneo clearly gets it and writes an funny, engaging book about trying to have her organic toddler bites and eat them, too. Don’t believe me – Check out the review on Kirkus Reviews.

Okay, I admit that I had a food mill, bought organic milk and produce and was maybe occasionally uptight and overzealous. I am in recovery now and only carry first aid kits and car blankets and a life hammer and…never mind, I’ll stop now.

Sarah was nice enough to include a recipe which is lovely, easy and delicious (I made it on Super Bowl Sunday – a great bread for soups, sandwiches and chili!)

Baking Bread for Busy Moms

By Sarah Pinneo

Writing Julia’s Child, and then working with Penguin USA on publishing it, was a lot of fun. But it was also a lot of work. When things got intense, I didn’t fail to notice the irony—some weeks I spent more hours writing about cooking for children than I did cooking for my real children.

The conventional wisdom is: write what you know. As a result, Julia’s Child is about mother guilt. And also toddlers, organic food, and green-washing. (And, to a lesser extent, goat manure and boobs. Julia’s Child is a comedy.)

Even while juggling all these topics, I’ve found that it’s still possible to bake bread. Nothing else makes the house smell more like home. My desk is in the kitchen, allowing me to sit mere feet from where the dough is rising. One feels more virtuous about scanning twitter while sitting in the same room with a bread dough you’ve made yourself. Trust me.

Due to the profusion of no-knead dough recipes in the past few years, you can bake bread without spending hours on it. But you do have to time it correctly—because it must rise for many hours. This is how I manage it, even during the busy weeks:

No Knead Bread, Adapted from a New York Times recipe by Jim Lahey

Ingredients

3 cups of all-purpose flour, or 2 cups all-purpose plus 1 cup of whole wheat

1/4 teaspoon fast acting (or instant) yeast

1 teaspoon salt

On Friday night, add all the ingredients to a big mixing bowl. Pour in 1 5/8 cups of tepid water, and stir with a wooden spoon until thoroughly combined. (My six-year old loves this job.) The dough will be shaggy and sticky.

Cover the bowl with plastic wrap, and set on the countertop until morning.

First thing Saturday morning, put out a silicone mat or another not-sticky surface on the countertop. Sprinkle flour liberally on the mat. Turn out your risen dough onto the flour, and sprinkle even more flour on top. Then, gently fold the blob of dough in on itself a few times. Invert your mixing bowl, allowing it to act as a domed lid over the dough, and let it rise again.

Around 10 in the morning, preheat the oven to 425. Put a large pot with a lid in the oven to preheat as well. Set the timer for a half hour, so you won’t forget to put the bread in the oven.

At 10:30, carefully remove the preheated pot from the oven. Set the lid aside.

Take the top off of your dough, and turn it out, into the pot. (It will still look like a big wet mess. Don’t panic.)

Carefully replace the hot pot lid, and put the pot in the oven. Bake for 30 minutes. Then remove the lid and bake 20-30 more minutes, until the bread has a deep brown crust.

Cool thoroughly. Right around 12:30, you will be able to enjoy fresh bread with lunch!

Any busy mother will relate to this book – it is a great read and even has tried and true recipes. (I made the bread and the muffets). The book also has great tips for cooking with toddlers like this one: Give a toddler a chopstick when it is their turn to stir the flour. Trust me, you’ll thank her for this.

Win a copy of the lovely and Julia’s Child by commenting below – I’ll add the comments from last week’s post to this one and a winner will be posted here.

Winner will be chosen by the plug-in I use so no one calls foul – And The Winner Is

This contest will run through February 13, 2012 at 12:00 pm. Winner will be contacted by email and listed here.

For good measure, follow Sarah Pinneo on Twitter and like her on Facebook.

Before I Forget Tip: I used to take along a whole avocado for a day out (put it in a bag with a baby spoon and a butter knife) as a quick portable meal or a snack for older children. Whew, it has been a while since I had to pack that way!

 

And The Winner is Sarah C! Sarah will get an email and a copy of Julia’s Child!

Gifts for tutors and teachers – What to give? Day 5 of 12 Days of Shopping

First, find out school policy and abide by the rules. What, I am bossy? Yeah, that’s news. Really, figure out (ask other parents in the school) what is customary and either follow it or if, for some reason, it doesn’t seem enough to you… get creative and come up with some new ideas.

Many districts have also have programs in place to help you, like Honor Thy Teacher  run by the Newton Schools Foundation where you can make a donation in a teacher’s name.  Some schools let you buy books (at a PTO run Book Fair) or donate a book to the school library in the name of the teacher.
There is no shortage of great gifts (books) and you can grab a gift card to a local book store (more books) or coffee shop. Have your children make the card – it is always appreciated. Maybe you can organize a Teacher Appreciation Coffee before the holidays. Get the PTO involved and start a new tradition – maybe you can give everyone a goodie bag or, I don’t know, a book?

So, what to give? Is handwritten card and cookies enough or do you slip a gift card inside? If you do, try Sephora, Starbucks, Dunkin’ Donuts or iTunes.  Sometimes a group gift is in order. so pony up and be the one that collects the money and buys the gift, assign someone else the task of getting the card signed by all of the students. More work for you but you will make some teacher’s day.

What else to give?  Always welcome gifts :  hand-knitted or commercially made scarves, sweaters, gloves, socks which also all fit the not too personal rule (include a gift receipt to be extra nice). What else? Holiday decorations (Hanukah or Christmas) and candles, anything homemade (see Friday’s post),  notecards or plantable paper from Botanical PaperWorks. How about a magazine subscription? I like Uncommon Goods for really different but reasonable gifts like this Stackable Lunch Pot Set.

The new Flour Bakery cookbook (add some sweet wooden spoons or a whisk and a pretty dishtowel and put them in a mixing bowl). You could also make your favorite recipe from the cookbook and include the baked goods with the book.


Penzey’s is a great stop – the catalog is great but the store is even better (in Arlington, MA).  They also have the best packaging for the spices; whole nutmeg, cinnamon sticks, and bay leaves are placed between the bottles in many of their gift boxes. You can put together your own, too.  Pretty and sweet or savory.

Don’t forget plants.  Sure, a poinsettia or a white amaryllis or some sweet paper whites. Sounds boring? Not this time of year in New England! Go get a nice orchid (Trader Joe’s has them, as does Whole Foods) or a big gorgeous flowering tropical house plant (just be sure to cover it well when you run it outside). Nearby garden centers will have a nice selection and you will get a much needed dose of green while you shop. Usually know for their more expensive arrangements,  Winston Flowers has some less expensive choices that are lovely, too. I have also had great luck at the Waban 1-800-Flowers store. Great selection and great customer service, too.

The most important thing is to thank the teachers and let them know they are appreciated. Happy Holidays and head over to Pragmatic Mom for super Tutor Gift Ideas.

The 12 Days of Shopping

I will be posting The 12 Days of Shopping jointly with Capability:Mom. Please visit her blog to see the other half of each post.

 Dec 1: Make Your Own Gifts GRANOLA, Amazing Granola from Nigella Lawson versus Amazing Granola Bars from The Barefoot Contessa

 Dec 2: Kids Make Gifts CRAFT (ModPodge versus Clove Fruit)

 Dec 3: Personalized Gifts (Fancy Address Stampers versus Pretty Papers Giveaway)

 Dec 4:  Father-in-Law/Dad and Mother-in-Law/Mom

 Dec 5Tutors/Teachers

 Dec 6High Tech/Low Tech

 Dec 7Hostess/Doing Good and Getting Something

 Dec 8: Sanitation EngineersMail Carriers, Hairdresser, Delivery People, Babysitter, Cleaning People, Dog Walker/Dog Trainer, etc. (a.k.a. who else did I forget?)

 Dec 9Husband, Me (Our Own Wacko List)Capability:Mom Husband/Wife

 Dec 10:  Dog/Cat

 Dec 11: Quick Gifts from Whole Foods versus Gourmet Food Store

 Dec 12: ’Cause I Am So Together,  Last Minute Home Made Gifts:  Cookies Personalized Holiday Tags


1 2 3

%d bloggers like this: