Now that my kids can (and do) apply their own sunscreen, mornings go a bit faster…okay, a lot faster. I know it adds time to your morning routine but it is so important to apply sunscreen every day. Here are a few other reminders and resources about the importance of sun protection.
SunAWARE is a sun safety awareness program from the Children’s Melanoma Prevention Foundation, the Dermatology Nurses Association and Melanoma Foundation of New England to provide SunAWARE™ education nationally. Great tips in an easy to remember format and just last week they featured an awareness day at Community Boating in Boston.
Avoid exposure to sunlight, seek shade, and never indoor tan.
Wear sun protective clothing, including a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses year-round.
Apply recommended amounts of broad-spectrum sunscreen with a sunburn protection factor (SPF) greater than or equal to 30 to all exposed skin and reapply every two hours, or as needed.
Routinely examine your whole body for changes in your skin and report concerns to a parent or healthcare provider.
Educate your family and community about the need to be SunAWARE.
Also check out Be Eye Smart in the Sun from the American Academy of Ophthalmology. I know my dermatologist shares this suggestion: Wear a hat along with your sunglasses; broad-brimmed hats are best so much so that Krauss Dermatology (my derm) is giving away a super cute sun hat from and some Elta UV Pure Sunscreen – a gift set valued at over $70.
Plus, while you are entering the giveaway, you are also helping the Melanoma Foundation of New England because Krauss Dermatology will donate for every Facebook “Like” $1 to the MFNE. Enter to win and help out a great non-profit that helps educate and assists patients and their caregivers struggling with melanoma by offering free support groups, educational programs, and Billy’s Buddies, a one-on-one patient advocacy and support program.
Follow the easy directions below and you could win this very nice gift! Click on a Rafflecopter giveaway for more chances to win!